Name: Apple Banana “Baked” Oatmeal in a Mug
Yield: 1
Ingredients: 1/2 cup Quick Cooking Oats; 1 tbsp Flax Seed (ground ); 1 Egg; 1/2 cup Milk; 1/4 tsp Cinnamon; 1/3 of a Banana (mashed); 1/2 of an Apple (chopped); 2 tsp Honey

Apple Banana “Baked” Oatmeal in a Mug

from http://foodwhine.com/2011/06/baked-oatmeal-in-a-mug.html

Servings

Ingredients

1/2 cup Quick Cooking Oats
1 tbsp Flax Seed ground
1 Egg
1/2 cup Milk
1/4 tsp Cinnamon
1/3 of a Banana mashed
1/2 of an Apple chopped
2 tsp Honey

Servings

Ingredients

1/2 cup Quick Cooking Oats
1 tbsp Flax Seed ground
1 Egg
1/2 cup Milk
1/4 tsp Cinnamon
1/3 of a Banana mashed
1/2 of an Apple chopped
2 tsp Honey

Instructions

Add oats, flax, egg and milk in a mug. Stir well with a fork. Add cinnamon, banana, apple and honey. Stir again until fully combined. Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.

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Apple Banana “Baked” Oatmeal in a Mug

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