| Servings |
|
Ingredients
- 1 pound Salmon
- 2 teaspoon Extra Virgin Olive Oil
- 2 teaspoon Lemon Juice fresh
- 1/4 teaspoon Salt
- pinch Black Pepper freshly ground
- 2 cloves Garlic minced
- 2 teaspoon Rosemary Leaves fresh, or 1 teaspoon dried, crushed
- Rosemary Springs fresh (optional)
- Capers (optional)
Ingredients
|
Instructions
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish slakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness, If the fish is more than 1" thick, gently turn it halfway through broiling,
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Recipe Notes
Per serving:
231 calories
23 g protein
1 g carbohydrates
15 g fat
3 g saturated fats
213 mg sodium
67 mg cholesterol
1 g fiber
Share this Recipe