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Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 1/2 cup Dry Red Wine
- 3 cloves Garlic minced
- 3 Tablespoons Parsley fresh, minced
- 1 Tablespoon Oregano fresh, chopped
- 1 Bay Leaf
- 1/2 teaspoon Black Pepper freshly ground
- 1 1/2 pounds London Broil Sirloin, Top Round or Eye Round
Ingredients
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Instructions
- In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for medium-rare).
- Cut the meat into thin diagonal slices across the grain. Serve warm or cold.
Recipe Notes
Per serving:
171 calories
17 g protein
1 g carbohydrates
10 g fat
3 g saturated fats
50 mg sodium
40 mg cholesterol
0 g fiber
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