Good source of protein, vitamin C, niacin and iron.
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Ingredients
- 1 1/2 lb Beef boneless bottom or top round, tip or chuck steak about 1/2 inch thick
- 1 envelope Instant Meat Marinade about 1 1/16 oz
- 2 Tbl Sugar
- 1 Tbl Cornstarch
- 1/2 tsp Dry Mustard
- 1/4 tsp Salt
- 1 cup Water
- 1 tsp Orange Peel finely shredded
- 1/2 cup Orange Juice
- 1 Tbl Lemon Juice
- 1 1 oz can French-fried Onions
Ingredients
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Instructions
- Diagonally slash outer edge of fat at 1-inch intervals to prevent curling (do not cut into lean). Marinate beef as directed on envelope of meat marinade.
- Mix sugar, cornstarch, mustard and salt in 1 1/2 quart saucepan. Stir in water, orange peel, orange juice and lemon juice. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
- Set oven control to broil and/or 550 degrees. Place beef on rock in broiler pan. Broil with top 2 to 3 inches from heat until brown, about 8 minutes.
- Brush with orange sauce; turn. Broil until desired doneness, 8 to 10 minutes for medium.
- Brush with orange sauce; sprinkle with onions Serve with sauce.
Recipe Notes
450 calories per serving.
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