| Prep Time | 5 minutes |
| Cook Time | 22 minutes |
| Servings |
servings
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Ingredients
- 1 teaspoon Thyme dried
- 3 cloves Garlic minced
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 center-cut beef tenderloin trimmed, 1 1/4 pound
- Cooking Spray
Ingredients
|
Instructions
- Preheat oven to 350°.
- Combine thyme, garlic, salt, and pepper; coat beef tenderloin with mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add beef; cook 2 minutes on 1 side until browned. Turn beef over.
- Transfer skillet to oven; bake at 350° for 20-25 minutes or until internal temperature reaches 125°. Transfer beef to a carving board; tent with foil, and let stand 10 minutes (internal temperature will rise to 130° for medium-rare).
- Cut beef crosswise into 8 slices; transfer to serving plates.
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